Conscious Movements
Conscious Movements is one of the highest rated Wellness and Personal Training services in Panama City Beach, FL. Conscious Movements has worked hard for our reputation, and we look forward to providing our services to you! Wellness and Personal Training classes are taught by trained instructors at all experience levels and intensities. Personalized lesson packages at affordable prices are available to fit your needs. Call Conscious Movements now for more details.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
If you’re searching for a trainer who will challenge you in core areas then Conscious Movements is where it’s at.
Joey, through his personal journey of self-awareness and understanding of the body, has developed a unique method that helps individuals uncover deep-seated emotions and traumas stored within their muscle structure.
Through movement, mindfulness, breath, & proven science based info, Joey is educating in a very practical way how to pay attention to the cues your body sends that can reveal tension & stress are currently being held in the body & how to reverse engineer that stressed state with slower breaths & self regulate the autonomic nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest) in real time before it builds more.
Coach Joey is very knowledgeable and, makes sure everyone in class has a personalized experience that fits there conditioning and experience
His personal training sessions further strengthen these techniques in practical and meaningful ways.
His classes are unique in that they provide a great physical workout while also focusing on managing your body's stress levels.
He’s adaptable to any training needs and knows how to communicate in a way to achieve optimal understanding.
He shares extensive knowledge on the importance of breathing correctly and what a powerful tool it can be to manage overall well being, with just a little practice.
Joey are very knowledgeable and offer modifications to suit individual physical conditions.
My only problem is having discovered this wonderful activity so close to returning home to Brazil and not being able to participate anymore.
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