Conscious Movements
Joey's movement class is unique and is designed for everyone. It's a lot of cool stuff wrapped into one class! After increasing my strength and flexibility through the movement classes, I started taking Brazilian Jiu-Jitsu lessons with Joey. I had been interested in BJJ for awhile, but was a little intimidated to get started. Now that I'm taking lessons with Joey, I'm seeing why so many people love it! He's a great teacher! I recommend Joey to anyone that's interested in increasing their quality of life and health-span and/or wants to learn BJJ.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
He focuses on improving functional strength, mobility, flexibility, stress reduction, ect.
The seminar is a great way to understand breathing techniques that will go hand in hand with the workout and also in your regular day life.
He’s adaptable to any training needs and knows how to communicate in a way to achieve optimal understanding.
Joey are very knowledgeable and offer modifications to suit individual physical conditions.
He shares extensive knowledge on the importance of breathing correctly and what a powerful tool it can be to manage overall well being, with just a little practice.
Before training with Joey, I had no idea how much I had neglected simple things like flexibility, coordination, posture, breathing and self-awareness in my own training program.
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