Compound Fitness
Our unique blended approaches to physical conditioning complement one another and are suited for those looking to apply what they work so hard to achieve. By combining Cross-Training-based work-outs and boot camps with high-quality BJJ (Brazilian Jiu-Jitsu), Self Defense, Yoga, Fitness Kickboxing, Barre, Zumba, No-Gi, and kids BJJ, we fill a void missing in the community. When it comes to conditioning and physical training, get in shape at Compound Fitness. Visit our fitness center and conditioning gym today.
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Sentiment Analysis
Love the environment of friendliness mixed with professionalism and intensity.
Great experience for my kids.
Love working out while my son does Brazilian Jiu Jitsu.
And if you are looking for a zumba or barre class, this is the place to be!
Class was well ran organized by a very knowledgeable black belt.
My husband does BJJ and high intensity training which is like cross fit (cardio and lifting all in one workout).
I love the staff and every class I've taken is ah-mazing!
I am so happy that I found this gym as it’s turned into family.
Technique is a top priory, including defense and offense strategies.
I have tried different no-gi teachers through my 15 years in martial arts (Judo and BJJ) and have connected with the style of teaching that Professor Seth brings to Compound Fitness in East Cobb.
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