Cole Kawika Fitness

He also knew how to tailor specific workouts to your goals and body type (I'm an ectomorph and that was always a difficult thing to do on my own).

He was able to provide me with consistent workout routines while also helping me achieve my fitness goals.

I am a kind of person who hates routine workouts… I always wanted to do something different each workout session… Cole was able to meet my expectation.

I also look and feel way better; I attribute much of that to the knowledge and feedback I got from Cole through our sessions.

I always feel challenged but also successful because he knows how to choose the exercises right at my edge to push my limits while still maintaining form.

Meeting Cole taught me so much about myself my desire to be healthy and in good shape I started seeing results within 3-4 months.

I learned new exercises while training that vastly improved my solo workouts when not with Cole.

I've always looked forward to our sessions, knowing I'm going to get a fire work out in along with a super fun and heart felt session with a friend.

Anytime I was ready to quit mid session he still managed to help me find the last bit of energy I needed to get through my workouts and surprise myself every time with a new goal achievement.

He guided me through effective and efficient workouts and made them fun and helped me gain confidence in my ability to workout