We will do exercises that will make you stronger—that is going to be the focus of your program. Getting stronger will help you grow muscle, which, in return, will help you lose fat due to an increase in your metabolism. Examples of such exercises are squats, push ups, pull ups, lunges as well as more advanced exercises such as human flag, muscle ups and pistol squats once you get stronger. Any time our clients can't do a certain exercise, we make them do a regressed version (elevated push up instead of floor push ups for example). When our clients can comfortably do the exercise, then we do a progression (pistol squats instead of regular squats). The goal is to get to the next level, no matter where you are starting.
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- Gym/Physical Fitness Center
Sentiment Analysis
Arash and the other people that go here have made this a very fun and supportive experience that I plan to continue for a while
Each workout is tailored to the individual and their skill set, so you won't be getting a group workout like other places.
He is super attentive and encouraging and I have gotten much stronger in the six months that I worked out there.
After my consult, I trained with Arash twice a week for 6 months, and it was honestly one of the best things I’ve done for myself.
I highly recommend him and the rest of the team at Capra for anybody looking to improve their fitness and wellness goals.
He’s helped me make a lot of progress in a short time, and I have total confidence that he can guide me in reaching the maximum strength that I’m capable of.
I’ve built lean muscle and increased range of motion through my time here, can’t really ask for much more.
Training here boosted my physical and mental health!
No matter what your goals are, or what level you are, he spends the time to tailor a program that fits your needs in a way that also makes you want to keep coming back and improve.
I started calisthenics training several years ago at Capra and I’ve had a great experience working with them.
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