Build Yoga
Seriously, the body is genius. You don't need to make it genius, it just is. Think about what this really means. The body is more than a vehicle to get you from point A to point B. You have a high performance system that is meant for action, challenges, rest, fun and exploration. It facilitates everything you do. The body isn't who you are. But it is a mirror. It teaches you about how you are taking care of yourself. That's incredible. And it's yours.
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Sentiment Analysis
Katie runs a great class with plenty of guidance to those that need it and helps everyone get the most out of the class.
She quickly assesses people's abilities & limitations and takes you through exactly what is needed.
With Katie's kind and knowledgable guidance, I have re-discovered how essential yoga is to my health and well being.
I had been away from my practice for a while, and all aspects of Katies approach and class are wonderful.
If you’re interested in learning about how your body works and stretching yourself in new ways, take the opportunity and find your way here.
She is knowledgeable, creative, compassionate, and also very funny.
I find her classes to be the perfect combination of mind and body and leave each one feeling renewed and relaxed.
I literally felt like I was a leaf on the ground during one of her fall outside classes.
She combines a deep experience with an empathy and a great sense of humor.
Even if you don’t have any experience with Yoga or if you have lots of experience everyone treats you with kindness and respect
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