Build Yoga
Seriously, the body is genius. You don't need to make it genius, it just is. Think about what this really means. The body is more than a vehicle to get you from point A to point B. You have a high performance system that was meant for action, challenges, rest, fun and exploration. It facilitates everything you do. The body isn't who you are. But it is a mirror. It teaches you about how you are taking care of it. That's incredible. And it's yours.
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Sentiment Analysis
She individualizes to her student’s needs and knows how to guide each student with poses that are challenging or with poses that are difficult given individual physical limitations.
She is super knowledgeable about the physical/technical aspects of the postures and also the philosophy and spirituality of yoga.
As I am in my 60's with physical limitations who is not inclined to do yoga in skimpy spandex, I felt safe and supported to show up as myself and to go at my own pace.
I'll admit to not really having much of a yoga practice, but through Katie's classes, I have been able to integrate different poses throughout my day that make me more aware of my body in space, provide just the right movement, or encourage me to find the quiet focus I sorely need in that moment.
Katie’s classes make me feel strong and energized, aware of how I am carrying my body and give me the knowledge of how to align my posture.
Because she is wise and creative and warm, and she’s always deepening her own practice and sharing that with her students.
I have returned to her in-person classes, but recommend her online classes to anyone who can't attend in person.
Working one-on-one with Katie on the foundations of alignment and strength-building helped me revise my personal practice to one that challenges me and replenishes me.
Katie is precise with postural mechanics, which is exactly what I need!
I have been taking her classes for many years now and every class is better than one before.
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