Body Matter
Three full body classes that will awaken, stretch, and calm the body. These August classes will utilize some fan favorite stretching sequences that incorporate bolsters and other props to enhance the poses. Each class is an original, innovative creation of Sarah's teaching. She blends a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. But that's not all, she incorporates joint specific training, functional range exercises, self-massage, breathing exercises, and a compassionate non-competitive mindset. It's a true experience of movement therapy!
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Sentiment Analysis
As with all her classes, Sarah is meticulous with her instructions and her knowledge of muscle, bone, brain connection is so impressive.
Sarah has been my teacher for 19 years, first of yoga and meditation and now of Feldenkrais.
Sarah's Yoga + Feldenkrais series has given me awareness, language, and flexibility I have been craving for years.
Unique yet practical and grounding material in zoom classes
After a Feldenkrais session, the time spent on the floor visualizing and making subtle movements make a huge difference in how I feel by the end of the lesson.
The sequences are carefully and intelligently balanced and conceived, and the choice of classes – varying lengths, varying foci of attention – is impressive.
Sarah’s classes combine the methods of yoga and Feldenchrist, along with the sense of bodily placement and kinetic flow she has gained through dance training.
I was trying to decide whether to go to PT when Sarah held a yoga class with special emphasis on the shoulders.
Sarah is an amazing human, a kind, generous and gentle soul, and has a way of making everyone in class feel comfortable and connected.
I'm so glad I've started coming regularly to Sarah's Sunday morning yoga class at the Beautiful Studio - I learn something new in each class, and it's directly applicable to my own practice - new ways to move and pay attention to what's happening in my body, and to care for injuries or places I've been stuck.
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