The pelvis is a highly mobile structure, constantly responding to movement above and below it. Muscles that attach to the pelvis move in many directions, some connecting all the way to the upper spine, others crossing the hip joints and connecting into the legs all the way to the knees. This series will help you improve and clarify the fundamental movements of your pelvis for more effective action in your daily functions like walking, standing, and sitting. For those that recently took the pelvic floor series, this series can act like a Part 2, as we will continue to understand the pelvis through a whole new series of creative explorations (less focused on the pelvic floor itself).
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Sentiment Analysis
Sarah's Yoga + Feldenkrais series has given me awareness, language, and flexibility I have been craving for years.
Unique yet practical and grounding material in zoom classes
After a Feldenkrais session, the time spent on the floor visualizing and making subtle movements make a huge difference in how I feel by the end of the lesson.
You won't regret giving Sarah a try.
The sequences are carefully and intelligently balanced and conceived, and the choice of classes – varying lengths, varying foci of attention – is impressive.
Sarah’s classes combine the methods of yoga and Feldenchrist, along with the sense of bodily placement and kinetic flow she has gained through dance training.
I was trying to decide whether to go to PT when Sarah held a yoga class with special emphasis on the shoulders.
Sarah is an amazing human, a kind, generous and gentle soul, and has a way of making everyone in class feel comfortable and connected.
I'm so glad I've started coming regularly to Sarah's Sunday morning yoga class at the Beautiful Studio - I learn something new in each class, and it's directly applicable to my own practice - new ways to move and pay attention to what's happening in my body, and to care for injuries or places I've been stuck.
Sarah is also an extremely knowledgeable and experienced practitioner who can help people find ease, strength, and comfort in their body as well as mind.
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