Body Fundamentals
Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I'll share with you a handful of the tools I use to cultivate and expand my practice of gratitude. I encourage you to use any tools that resonate with you to further this profound practice. Try to make it a daily, active practice, so you can see real, lasting life changes. When you do, you'll see how gratitude expands in all areas of your life. “If the only prayer you say your entire life is 'thank you' that would suffice. ”– Meister Eckhart Your Gratitude Practice: Tips & Tools Embrace Beauty Look for opportunities to...
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Sentiment Analysis
You may gain a friendship over repeated attendance, but the core focus of trying to gain health, movement, rehabilitation any of that is lost to the needs of the numbers.
As someone who typically does high intensity training and heavy cardio, I've taken what Stevie has taught me and incorporated multiple techniques into my own workouts that has only furthered my strength and endurance all around.
I recommend them often to patients following illness or injury for rehab purposes, as well as to friends looking for a great strengthing exercise regimen.
They really pay attention to my progress and monitor my routine according to the strengths and weaknesses of my body.
Genevieve's incredible background goes sooo much deeper than many & it shows in the careful class development and personal attention.
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