321 Workout
As a former NFL Player with the Saints and Patriots, college football standout at Western Kentucky, and multi-sport athlete from Rockledge, Florida, I know what it takes to excel physically. I'm here to take your fitness goals to the next level. I understand that meeting these goals can be challenging, and the goal is to help you overcome those hurdles and reach levels higher than you may think possible. Show Less
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Sentiment Analysis
I'm currently playing football at Florida Atlantic University, and I credit Coach Mitchelle as the main driving force that prepared me for the challenges of this competitive level like no other coach had the ability too.
I truly believe that my son’s successes that he has earned are a direct result of men like Mel who provide the proper mentorship to help him thrive in his journey.
Coach Mel is the best person to get advice from on and off the field/he works on the things you need and the things you need to know about going to the next level,court etc.
Coach mel is very detailed and works around your needs meaning if your a visual learner he has that or if u can just learn off of your ears he can do that vocally as well.
I was only with coach Mitchell for a few months,but in that time training it was very challenging yet fun
His attention to detail and ability to motivate his trainees is wonderful to see.
Such a great coach, really pushes you to do your best.
I can attest that my son has improved as an athlete (speed, stamina, physical and mental strength) because of Coach Mel.
Coach Mel’s workouts are challenging but fun and noticeably increased my son’s speed, agility and power.
It really improved my mental and physical strengths!
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