321 Workout
As a former NFL Player with the Saints and Patriots, college football standout at Western Kentucky, and multi-sport athlete from Rockledge, Florida, I know what it takes to excel physically. I'm here to take your fitness goals to the next level. I understand that meeting these goals can be challenging, and the goal is to help you overcome those hurdles and reach levels higher than you may think possible. Show Less
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Sentiment Analysis
I could see how hard they worked at the end of the sessions and noticed a change in their stamina, endurance, and strength by the end of summer.
Coach Mel has been working with my son and daughter for almost 3 months and they have made gains physically and mentally.
Our son looks up to him so much and is just what Connor needed to get into shape and help build the confidence in himself to take onto the field.
He is very knowledgeable in training/workouts/football and has helped our son improve his skills tremendously over the last year.
Mel not only pushes my two kids hard physically, he also makes them stronger mentally.
He is amazing, caring, genuine, supportive in every way whether it is during training or asking about how their school day was.
Since joining Coach Mel and 321 Workout, I have seen an explosion in my son's athleticism, focus, and drive to be better every day.
The results he’s provided for our student athlete are second to none and I wouldn’t hesitate in recommending him to anyone.
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