Getting in shape shouldn't be a punishment or something that is dreaded. It's an amazing and empowering lifestyle decision that anyone can make. I believe in making fitness enjoyable and something you look forward to; and while there may be a sore muscle or two along the way, the benefits of Pilates are worth the challenge. I develop my small group (semi-private) classes and private sessions by working with people from diverse abilities and constantly adapting to the needs of my new clients. I hold a comprehensive Pilates Certification. This matters because my certification was obtained through over 500 hours of training and teaching on proper alignment and form to minimize potential injuries while maximizing the results. The small adjustments a certified instructor makes can make a...
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Sentiment Analysis
Been doing it over 2 years and it has made a huge difference in core and upper body strength and overall balance.
I’ve been doing pilates with La for about 8 months now & she’s the reason i fell in love with it.
La knows every spring for each exercise not only for me but for the other clients as well—no other Pilates studio would be able to differentiate the exercise on the spur of the moment for each client.
I incorporated pilates into my workout rotation and I have noticed it really has helped me perform better when lifting weights, day to day activities, and mobility.
She is an awesome instructor, she works with whatever level you are at, and shows you that pilates can be a true fitness lifestyle.
She takes the time to make sure everything is done properly so you get the full effect of the workout without any injury.
If you are interested in pilates or are already practicing then I definitely recommend her!
I love that her class sizes are small (which allows for more individual attention to ensure proper form), her packages are affordable, and she is able to work with any ability level.
La provides focused instruction and constant reminders on how to properly and effectively execute each movement.
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