Best Boxing Classes in Pittsburgh, PA

A few members may experience knuckle pain. To an extent, this goes hand in hand with the sport. However, there are things you can do to help. Make sure you have a nice relaxed fist when you are punching. You should not clench too hard. Taking some hand wrap support off of your wrist and putting a little extra on your knuckles may help as well. Of course, ice them down and take a day off. And finally, try not to punch so hard!

We have some How To Videos posted under our Gallery pages that provide an introduction for how to stand, move, and throw the six basic punches. These will give you a head start. In addition, if you arrive for class early, one of our trainers can briefly review the technique with you before class begins!

If you attend class 3 times per week for 3 months you will notice a significant change in the way you look and feel. In addition, hitting the heavy bag is an excellent stress reliever.

All the equipment a boxer uses to stay in shape (gloves, wraps, heavy bags, jump ropes, medicine balls & weights). Gloves and wraps will be available to purchase at the Club, many members prefer to have their own.