Best Aerial Yoga Classes in Honolulu, HI

In this 6 week series you will learn the method of Ashtanga Yoga as it was taught by Sri K. Pattabhi Jois. Learn the proper breathing technique used in the Ashtanga practice. Learn the method of Vinyasa - movement with the breath as you learn Surya Namaskar A/B and begin to move through the primary series. Gain a solid foundation of the standing poses, the drishti or gazing point, bandhas and more! Although we are only meeting once a week, the recording of each session will be available to you to practice as much as you want until we meet the following week. "People say they're doing yoga, but it's only a circus. There's no method...and breathing, no; vinyasa, no; drishti, no. Instead, exercise is what they're doing; circus act is what they're doing. Circus only. Only circus. In some places, the guru points to a photo and says, do this! And then he leaves. This is not real teaching. There's no method, no understanding." - Sri K. Pattabhi Jois Cost $120...