Best Aerial Yoga Classes in Cary, NC

“Alicia took the time to figure out how to still organize a summer camp that maintained proper social distancing, and ensured the safety of the campers while still being a blast, Emily came away with a fantastic experience, several new skills on vario...”

“It is definitely a mind and body spiritual experience and I highly recommend that you should reach out to Angela and get her to show you the benefits of yoga”

“Working with Gauri and the therapy massage balls was so effective, that my daughter is going to end her Massage Envy membership in order to continue working with Gauri to learn more rolling techniques.”

“If you've been looking for your yoga family, or you simply want to understand your own body better, or you have something you've been trying to heal for years, I highly recommend coming to one of her classes.”

“In fact, the best thing that ever happened at crossfit was that I met one of the Midtown Yoga teachers there and she talked me into coming in for a class – “You should try hot yoga, you'll love it.”

“I liked the variety of poses done in the classes; sometimes I'll get too comfortable doing the same things repeatedly, and I felt like I got the opportunity to spread my wings a bit/get enough of a challenge without it being overwhelming.”

“From personal training for fitness with Elizabeth, to personal training to overcome injury with Brian, from massage with Suzanna, to yoga classes with Scott, it's a place I keep going back to for exactly what I need, and sometimes for something new!”

“I started doing Isha practices a little over two years ago, I noticed early on that Sadhguru and other masters that I know of are always with me trying to wake me up, and sometimes I wake up for a little bit, but then I just sleep this side.”

“I started seeing the benefits with in 1-2 months and my body became more flexible and my balance and concentration more consistent AND my mind calmer with complete peace of mind .”

“Nikki has created such a warm and inviting yoga studio, especially for those who may be new to yoga and nervous about trying it out.”

“I didn't even expect that the sounds can give such emotional and physical effects..”

“I really like this studio, friendly teacher and great class, the infrared heat makes it easier than many studios i have attended, still wiped (a good thing) after a class, but this studio is really nice and i have attended many studios over the ...”

“The only downside id have to say about the studio is how small it is but I've gotten used to it and it doesn't bother me because everyone that is always aware of their space and respectful.”