Best Yoga Classes in Saint Paul, MN

“Committing to working out has never been easy for me- I didn't grow up playing sports so never really felt like I fit in the “fitness” realm, plus didn't have much experience with the discipline of fitness.”

“For me personally, it is a method of healing (and maintenance of health) which uses both movement and absence of movement (stillness), strength, and balance to impart wellness into my life at an exponential level.”

“Ann, the owner offers a wide variety of yoga styles with one that is sure to meet your practice needs today, try Tula, Soma, Slow Flow, Vinyassa, Yin, or even a boot camp work out!”

“She took time to discuss my ability level and what I was hoping to get out of yoga that day, then delivered an absolutely incredible session that helped me reconnect my mind and my body in a much-needed way.”

“I love everything that happens to me at Core; learning Pilates and that it is not "work" it is power, the relationships with the wonderful instructors Heather and Dani, the fact that I can see my body changing, and the confidence I have gained.”

“1 one1 and small group personal training, an intimate setting, circuit training, yoga, nutrition and the warm and friendly atmosphere, not just from the trainers but from other dedicated...”

“KJ & Emma have really created a space equal to all- there's no judgement or negativity; it's truly the perfect vibe and something I have found *essential* to my routine.”

“I tried many group fitness studios after having a baby, hoping to find workouts that would both challenge yet support me as I got used to my new body and strengths.”

“In my 6 years as a client, I've had the opportunity to work with a personal trainer and have taken countless Pilates reformer & mat classes; all leave me feeling strong and happy.”

“As a former Orange Theory fanatic, I LOVE the balance and variety of classes here from true strength-classes to high -intensity kick-boxing/sparring and Barre Hop on trampolines (the most FUN I've ever had working out) to balancing out what your body...”

“The issue has been chronic, despite consistently getting constant bodywork, including chiro, acupuncture, dry needling, yoga, a variety of regular massage types, and even steroid shots for going on 20+ years now.”

“I've been doing yoga for 4 years and I put off going to Alchemy for about a year because I was intimidated by the workouts -- but they break down the movements before class and make you feel prepared.”

“Every instructor brings their unique style to their class; whether you go to a Boxing, Cycling, Yoga, TRX/Kettle Bell or Circuit Class there is something new, fun and challenging waiting for you.”

“The warmth of the studio envelopes you to grow your personal practice in a clean environment with loads of valuable extension opportunities in the class and after class offerings.”

“Not only have the in person sessions been transformative and healing (pre-pandemic), but they've been accessible and welcoming by offering free classes (on a donation basis to support the small business) to the community.”

“I went to a moon-celebration for one of those super moons we've seen the last couple years and it was such an enlightening experience, the practitioner/proctor combined sources from many traditional perspectives across cultures on the lunar cycle and...”

“In addition to transmitting deeply profound teachings of traditional Yoga, Matt transmits his knowledge of herbalism, music/sound, astrology, spirituality and health in a, 'down to earth,' real life way.”

“I'm 61 and have never focused on my physical health, and in this short month of working with Jonathan, I feel like a new person, and for the first time in my life, I'm excited about “Elevating” my health because of Jonathan's genuine belief in me....”

“There is a great boutique with the best selection of yoga and wellness books, top quality essential oils, mats, props, and anything else you might need for your yoga lifestyle.”