Best Yoga Classes in Pensacola, FL

You can park anywhere in the John Duncan Plaza. Depending on the time of day, mostly during the evening class times, parking can be challenging. So plan accordingly to arrive to class on time.

Prebooking for classes is strongly suggested. We can not guarantee drop-ins can be accommodated. PLEASE NOTE: there must be a minimum of 2 students signed up online, 2 hours in advance of the class start time for an instructor to be available to teach their class.

We have seasonal kids yoga camps and pop-up kids workshops but we do allow children ages 13+ to take mat yoga class if accompanied by a parent or guardian who can give legal permission for the child's participation. We do not allow children under 15 to attend heated classes. If you are unable to participate with your child in a regular group class, we recommend a private mat yoga lesson for your child.

If your doctor has cleared you to practice make sure you know what type of practice you're allowed to do first. Many doctors do not understand that some yoga is relaxing while other yoga is acrobatic. We recommend you communicate your personal practice clearly with your doctor. After that, tell your teacher about your situation so he or she can help you modify accordingly and tell you what poses, if any, to avoid.

It depends. It is considered disrespectful to assist or adjust another student in a class where you are also a student. The teacher will work hard to assist all students on his or her time and it is respectful practice to allow that teacher their authority during class time. Helping to a point is fine (short, quick answers to questions, prop help, etc.) but if possible we appreciate you defaulting more involved questions to the teacher who is leading class.