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Bikram Yoga Irvine

(30)

Feel
Hot Yoga
Classes

“I wish that I lived closer to Irvine, but I love it enough that I may consider a once a month visit to fill my physical, emotional, and mental 'cup of tea.”

FAQs

Why is heat good?

The heated environment warms up muscles, tendons, ligaments and joints, which allows for a safer and deeper practice. A warm body is also less prone to injury. Heat expands your blood vessels which promotes blood circulation, and increases energy. Lastly, your skin is the largest organ in your body and the quickest way for you to remove toxins through sweat.

Why is it always the same 90 minute class with 26 postures?

Postures never change. You will change. Practicing the same series offers several benefits. First, there is a sense of consistency. You become familiar with the postures over time and discover your own level of practice. Secondly, although the postures stay the same, your body is constantly changing and evolving. Strength, flexibility and state of mind are always in flux and you will find a different challenge every time you step onto your mat.

What if I feel dizzy, lightheaded or nauseous during class?

This is common, especially for beginning students who are still adjusting to the heat. Make sure you are well hydrated up to an hour before class (to allow your body to process the fluids). Try practicing at different times of the day to see how your body responds. Also make sure you are getting enough natural electrolytes when you hydrate. Electrolyte-enhanced beverages or simply a pinch of sea salt with honey and lemon in your water bottle should suffice.

What if I feel sore after I practice?

This is normal. Soreness is caused by lactic acid build up in the muscles (meaning your muscles can not extract enough oxygen from your blood). The most effective way to remove lactic acid is to stretch the muscles and as you build more muscle mass, your body will become more efficient at consuming oxygen during exercise. So the answer is, come back to the studio right away!

Can I practice if I am pregnant?

If you are new to Bikram Yoga, it is advised to wait until after you have delivered and you get clearance from your physician. If you have been practicing regularly for at least 6 months, you can continue to practice through your pregnancy. Please consult with studio manager first to set up a private lesson in order to learn the necessary modifications.

You can find more info on the FAQ page of our website.

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Jupiter Yoga Wellness

(23)

Healing
Shakti
Classes

“The instructors not only teach about the yoga poses but they also explain what poses actually strengthen and balance the nervous system/energy within you.”

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Newport Peach

(17)

Music
Instructors
Studio

“Loved the actual class portion and thought it was a great comprehensive core workout, but the music was SO loud.”

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Private Fitness

(2)

Personalized Stretching, Pilates, Wellness

“Excellent personal training”

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Movement Dynamic Inc / Gyrotonic & Gyrokinesis Method

(5)

Hip
Pain
Flexibility

“She has helped me more than my physical therapist, massage therapist, acupuncture doctors, and my personal trainer, because she understands how to help her clients/students achieve physical balance and enhanced mobility.”

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True Flow Yoga Teacher Training & Retreats

(32)

Philosophy
Intimate
Knowledge

“Highly recommend taking classes with Brynn - if you are looking to grow in your practice, do yourself a favor and sign up for the 200hr teacher training!!!”

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Purple Yoga

(23)

Credit Card
Classes
Knows

“I'm from out of town and I was looking for a great Studio, I'm so happy that I came across this yoga studios the staff is super friendly and it's so clean and accommodating.”

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Pilates on Purpose

(25)

“Her consistent guidance and gently phrased suggestions helped me take an objective look at the choices I was making in order to conquer my lifelong struggle with weightloss and body image.”

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Pakua OC

(29)

Archery
Classes
Community

“The difficult part for me has been that it's "my thing" and even though I have tried to involve my family through the years it hasn't turned out to be "their thing".”

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Ja Yoga

(24)

Healing
Reiki
Energy

“Every time I walk through the threshold, I always leave feeling RE-CHARGED, RE-ALIGNED, & an extra energy boost because I'm taking care of my all my chakras when needed.”

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Yoga Sol Studio

(20)

Classes
Meditation
Strength Training

“I have been going to Yoga Sol for about a year and a half and the studio offers a wide variety of classes from a 6 am Hatha flow to gentle restorative evening classes to sound healing journeys and private yoga and healing sessions.”

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Yoga Center of California

(1)

“The word "yoga" means harmony of body, mind and inner spirit, and that's what yoga helps bring into your life, not just stretching and ease of movement, but relaxation, harmony and joy!”

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Unleashed Fitness

(27)

Stress Management - You Can't Avoid it, Step Aerobics, Pole and More

“She is an expert in working out and nutrition but also stresses the importance of sleep, time management and things we all forget about like hydrating!”

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Livemetta Pilates and Fitness Long Beach

(49)

Desk
Trampoline
Feel

“Claudia was very wonderful in helping us understand at the reformer session and she was so attentive to each details while I (and the others), as a first timers was trying to work with the machines.”

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Caffe Yoga

(12)

Healing
Space

“It has been my experience at other studios that instructors try to speed you through a sequence of movements and poses without ever saying a word about the importance of the breath; trying to pack too much into a class.”

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The Sanctuary Wellness Center & Yoga Studio

(16)

Medical Services

“I loved taking Monica's meditative yoga class - designed for beginners but honestly there were so many new things for me and I have been practicing yoga since I was a kid.”

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The Hot Room

(11)

Classes
Heat

“The Hot Room in Long Beach and their instructors have made a BIG impact in my life and though I have started this journey at a later stage in my life (57 years of age) I have improved in my practice and I very appreciative to all of them and the ve...”

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Full Circle Fitness

(50)

Injury
Yoga
Attention

“While I still have issues, and I have tweaked it a couple times in the last year, working with you all, I have learned what I can and can't do and being more vocal to communicate what feels good and what still hurts.”

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OH Yoga

(45)

Atmosphere
Mat
Space

“I was greeted immediately with a welcoming smile and shown around, which is so appreciated at a new place (I've had the opposite experience at some studios)”

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Original Hot Yoga Huntington Beach

(44)

Bikram
Learn
Feel

“Highly recommend especially if you're looking to strengthen and trim down without the high impact of other exercise but still getting a great workout not to mention the benefits of a rebalance of your mind.”

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Placentia's #1 Fitness Results

(18)

Bio Trust Supplements, Program Overview

“I love working out here; he keeps me focused, mixes up routines so it's fun and not boring, he challenges me and makes me work harder than I ever knew I could.”

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Herbaculture Dance Studio

(28)

Silks
Newbie
Feel

“I've taken a lot of "intro" pole classes that are just way too hard when you don't have the upper body strength but the instructor Dani is just so patient and meets you at your level.”

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Sounds of Color Studio

(47)

“I love how she brings out the creativity from my kids while guiding them and teaching them along the way but always letting them direct how they would like their art projects to go.”

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Good Moodra Yoga

(46)

Stretch
Skill
Classes

“It was a really nice feeling of trusting the process and going with the flow and receiving encouragement and genuine support throughout and at the end of the class.”

Featured

Meet Lily 🌸& Peanut 🥜 Lily is our wonderful Yoga & Trapeze Yoga Instructor, and Peanut is our friendly studio dog who loves attention and feeling safe & at home. Peanut is much like the rest of us... we need to feel safe and a part of a community in order to want to come into a yoga class. Have you ever gone to a fitness or yoga class and felt completely out of place? Ugh. So have we. Now imagine being greeted by name when you walk through the door, maybe getting a little Peanut love, being given a personalized tour of the studio before you start your first class, and being introduced by name to the instructor and students in the class! What a nice icebreaker 😅…now it’s easy to have a relaxed conversation with a new-found non-judgmental friend who is in exactly the same space you are! No pressure…no judgment…just an easy space to chit chat before the most amazing class you’ve had of your life starts. Let's do this. Together 🤲 It's only $29 to start your journey -->>...

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Average Cost	$194
Minimum cost	$145
Maximum cost	$604
Avg Per Hour Rates	$46

Best Yoga Classes in Garden Grove, CA

The highest-rated Yoga companies out of 168 vetted & reviewed in the Garden Grove area.

Bikram Yoga Irvine

Jupiter Yoga Wellness

Newport Peach

Private Fitness

Movement Dynamic Inc / Gyrotonic & Gyrokinesis Method

True Flow Yoga Teacher Training & Retreats

Purple Yoga

Pilates on Purpose

Pakua OC

Ja Yoga

Yoga Sol Studio

Yoga Center of California

Unleashed Fitness

Livemetta Pilates and Fitness Long Beach

Caffe Yoga

The Sanctuary Wellness Center & Yoga Studio

The Hot Room

Full Circle Fitness

OH Yoga

Original Hot Yoga Huntington Beach

Placentia's #1 Fitness Results

Herbaculture Dance Studio

Sounds of Color Studio

Good Moodra Yoga

Yoga Therapy Services in Garden Grove, CA Cost Estimates

Why these companies made our list

Yoga Studios near Garden Grove

Popular in Garden Grove