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Yoga Shakti

(13)

Instruction

“Since taking Eliana's yoga classes that concentrate on spine and back health, I have made great improvements over time and I am asymptomatic for the most part.”

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Good Moodra Yoga

(26)

Stretch
Class
Feel

“Everyone is friendly and welcoming, it's totally judgment-free, the teachers are cool and knowledgeable, and doing yoga upside-down hanging from the ceiling is AWESOME.”

Featured

Meet Lily 🌸& Peanut 🥜 Lily is our wonderful Yoga & Trapeze Yoga Instructor, and Peanut is our friendly studio dog who loves attention and feeling safe & at home. Peanut is much like the rest of us... we need to feel safe and a part of a community in order to want to come into a yoga class. Have you ever gone to a fitness or yoga class and felt completely out of place? Ugh. So have we. Now imagine being greeted by name when you walk through the door, maybe getting a little Peanut love, being given a personalized tour of the studio before you start your first class, and being introduced by name to the instructor and students in the class! What a nice icebreaker 😅…now it’s easy to have a relaxed conversation with a new-found non-judgmental friend who is in exactly the same space you are! No pressure…no judgment…just an easy space to chit chat before the most amazing class you’ve had of your life starts. Let's do this. Together 🤲 It's only $29 to start your journey -->>...

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The Divine Art of Yoga Center Ashram

(8)

Meditation
Peace

“If you're interested in yoga or meditation this is a really authentic place and well worth the visit.”

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The Hot Room

(10)

Classes
Heat

“The Hot Room in Long Beach and their instructors have made a BIG impact in my life and though I have started this journey at a later stage in my life (57 years of age) I have improved in my practice and I very appreciative to all of them and the ve...”

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Yoga Center of California

(1)

“The word "yoga" means harmony of body, mind and inner spirit, and that's what yoga helps bring into your life, not just stretching and ease of movement, but relaxation, harmony and joy!”

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Yoga Sol Studio

(15)

“If you're looking for great instructors who really know their stuff, and you are in the Yorba Linda area, then definitely take a class at Yoga Sol, because you won't be disappointed!”

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Unleashed Fitness

(24)

Stress Management - You Can't Avoid it, Step Aerobics, Pole and More

“She is an expert in working out and nutrition but also stresses the importance of sleep, time management and things we all forget about like hydrating!”

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Pakua OC- Orange

(18)

Learn
Yoga
Family

“We are so thankful for Master David and all the other staff in the studio for all the work they do to make the experience nothing less than excellent for our kids.”

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Sender One Climbing & Sender City

(23)

Feel
Confidence
Top Rope

“There was a guy with long hair ( sorry I forgot his name) that did breathing exercises to help a kid gain confidence and jump down from one of the climbs.”

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The Sanctuary Wellness Center & Yoga Studio

(12)

Medical Services

“Amazing ambience, great teachers”

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Ja Yoga

(8)

“I had neck pain and sciatica for over 2 years since a car accident.”

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Caffe Yoga

(8)

Environment
Space

“Yoga isn't really my thing but for my first time visiting a yoga studio, let alone taking a class, Caffe Yoga didn't disappoint- warm, welcoming environment.”

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Yoga With Tori

(1)

“Private yoga and meditation sessions with Tori helped to take away anxiety.”

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OH Yoga

(30)

Atmosphere
Mat
Space

“The studio in Orange is beautiful the Flow 1-2 class was varied so everyone was able to work at their own pace with plenty of time to warm up the joints.”

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Herbaculture Yoga & Dance

(13)

Salt
Yoga
CBD

“Jojo's pole choreography class was totally out of my comfort zone (first timer), but her creativity and pace of her flow help me unwind and let everything go.”

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Original Hot Yoga Huntington Beach

(27)

Bikram
Heat
Feel

“Highly recommend especially if you're looking to strengthen and trim down without the high impact of other exercise but still getting a great workout not to mention the benefits of a rebalance of your mind.”

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Seventh Chakra Yoga

(5)

“If you persist and come for a few months you will find yourself recalling some words from a class that will make you more able to handle daily stressors calmly and confidently.”

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Sounds of Color Studio

(30)

Students
Kids
Environment

“I just love going into the studio and wait for my daughter to finish her lesson because her studio is very organize, very charming and like my son said, its a really cool place.”

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Yoga Tribe

(29)

Family
Room
Community

“If you are looking for a hot yoga studio, with quality instruction, great people, a community atmosphere, where you achieve a full body work out, then look no further.”

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West Coast Sweat

(26)

Workout
Energy
Bikram

“Every teacher offers a different class experience but they all have the core values of providing a space that is fun, challenging, rewarding and accepting of your personal body and energy that day.”

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Long Beach School of Yoga

(30)

Ayurveda
History
Practice

“I met like minded beautiful people who have the same desire to spread light, truth, and knowledge on all levels (spiritually, mentally, and physically).”

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Sunspark Yoga

(17)

Space
Class

“Knowledgeable and super-friendly instructors, helped a lot with my various aches & pains, much better than any other yoga studio I've been too, couldn't be happier!”

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Hiitlates

(29)

Energy
Feel
Working Out

“They do a great job at making sure everyone feels welcomed here and they offer a wide variety of different classes to try which makes working out enjoyable for me personally.”

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Bikram Yoga Irvine

(24)

Class
Room
Feel

“I wish that I lived closer to Irvine, but I love it enough that I may consider a once a month visit to fill my physical, emotional, and mental 'cup of tea.”

FAQs

Why is heat good?

The heated environment warms up muscles, tendons, ligaments and joints, which allows for a safer and deeper practice. A warm body is also less prone to injury. Heat expands your blood vessels which promotes blood circulation, and increases energy. Lastly, your skin is the largest organ in your body and the quickest way for you to remove toxins through sweat.

Why is it always the same 90 minute class with 26 postures?

Postures never change. You will change. Practicing the same series offers several benefits. First, there is a sense of consistency. You become familiar with the postures over time and discover your own level of practice. Secondly, although the postures stay the same, your body is constantly changing and evolving. Strength, flexibility and state of mind are always in flux and you will find a different challenge every time you step onto your mat.

What if I feel dizzy, lightheaded or nauseous during class?

This is common, especially for beginning students who are still adjusting to the heat. Make sure you are well hydrated up to an hour before class (to allow your body to process the fluids). Try practicing at different times of the day to see how your body responds. Also make sure you are getting enough natural electrolytes when you hydrate. Electrolyte-enhanced beverages or simply a pinch of sea salt with honey and lemon in your water bottle should suffice.

What if I feel sore after I practice?

This is normal. Soreness is caused by lactic acid build up in the muscles (meaning your muscles can not extract enough oxygen from your blood). The most effective way to remove lactic acid is to stretch the muscles and as you build more muscle mass, your body will become more efficient at consuming oxygen during exercise. So the answer is, come back to the studio right away!

Can I practice if I am pregnant?

If you are new to Bikram Yoga, it is advised to wait until after you have delivered and you get clearance from your physician. If you have been practicing regularly for at least 6 months, you can continue to practice through your pregnancy. Please consult with studio manager first to set up a private lesson in order to learn the necessary modifications.

You can find more info on the FAQ page of our website.

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Average Cost	$194
Minimum cost	$145
Maximum cost	$604
Avg Per Hour Rates	$46

Best Yoga Classes in Garden Grove, CA

The highest-rated Yoga companies out of 168 vetted & reviewed in the Garden Grove area.

Yoga Shakti

Good Moodra Yoga

The Divine Art of Yoga Center Ashram

The Hot Room

Yoga Center of California

Yoga Sol Studio

Unleashed Fitness

Pakua OC- Orange

Sender One Climbing & Sender City

The Sanctuary Wellness Center & Yoga Studio

Ja Yoga

Caffe Yoga

Yoga With Tori

OH Yoga

Herbaculture Yoga & Dance

Original Hot Yoga Huntington Beach

Seventh Chakra Yoga

Sounds of Color Studio

Yoga Tribe

West Coast Sweat

Long Beach School of Yoga

Sunspark Yoga

Hiitlates

Bikram Yoga Irvine

Yoga Therapy Services in Garden Grove, CA Cost Estimates

Why these companies made our list

Yoga Studios near Garden Grove

Popular in Garden Grove