Best Yoga Classes in Fredericksburg, VA

“In addition to the offering of a well rounded practice, with Flow classes, the Stability Series, Yin/Restorative, Chair, and Hot classes just to name a few, there are consistently excellent workshops offered for anyone wanting to explore various othe...”

“If you wanna take your teacher training to the next level hire her as a business consultant and let her teach you how she has became successful with multiple Yoga Studios and more!”

“I've been able to address my anxiety and my ptsd with Heal Me Yoga's methods and no matter where I live in the world I will always practice what I've learned here.”

“It is a wonderful community of people: from the owners who always welcome me with a smile and seem to genuinely care how I'm doing, to the skilled instructors and the positive environment they create, to my fellow yogis in each class who support and ...”

“I definitely got challenged in my balance and stretching ability, but in the end as I sat in the dark listening to her instructions and parting words, I definitely felt calmed, centered, and ready to face the crazy of the outside world.”

“My recommendation is to study here with the amazing people I met and got to know on the way to my qualification to become a yoga teacher, I have been a Pilates instructor on a device mat for years, and I was looking to go even deeper in movement and ...”

“She was able to structure the class to be fun for all of the participants, including me, who had never tried SUP before, and the girls who had varying levels of SUP experience.”

“The whole day I kept thinking which institute or teacher calls a very new student whom they never met, who has not even paid fees just because on previous day I mentioned about my busy schedule and asked if they can give me little push to start early...”

“Love this studio, classes of all types-not just yoga, great instructors, lots of interesting workshops and extras, a real community of wonderful people interested in strong and healthy lives, not just shapely bodies.”

“I would highly recommend the aromatherapy reiki especially if you're dealing with inflammation or immune system issues in your physical body, or need peace/relaxation for your mental and emotional health.”

“I came with a group of 8, mostly beginners, and they got us setup and stayed on belay to let everyone in the group have fun, and also challenge us to ensure we'd have a feeling of accomplishment.”

“I have been a long time student of Zoa's at CSM where I have taken her Pilates, Yoga and Barre classes, so that when that option became unavailable, I began taking Zoa's virtual ZOOM classes during this time of social distancing - Yoga, Pilates and ...”

“Having a small class is helpful to not overwhelm new comers and it creates a more comfortable environment, and she makes the class fun but still challenging - you never get bored as there's always new moves to learn combined with ones you've mastered...”

“As a yoga lover, I appreciate how this studio welcomes new people to try their classes and how the teachers help with different modifications.”

“" This becomes very evident when you talk to some of the other folks in the class, and in my own evaluation of how far I have come since first starting at the beginning of the year.”