Best Yoga Classes in Elk Grove, CA

“I had the most delicious RESTORE yoga class with Nicole B - she creates a safe space to relax and go deep, the class was peaceful and restorative - and Nicole is a gem that sparkles.”

“I've always loved working out but the coaches and other members at the gym make it such a great form of self-care and help me feel the right amount of accountability, without unwanted pressure, to be able to keep showing up for myself.”

“I was in a moderate class with some seriously talented yogis, and I still felt welcomed and encouraged despite being a bit rusty and out of my practice, with a shoulder cuff injury, nonetheless.”

“They have offerings at all different levels and every teacher is so knowledgeable about how to take care of yourself, and how to bring yoga into your daily life.”

“Been going regularly (3-5 times a week) for almost a year and staring to hone in on my own practice to the point where I feel like I can create a flow for myself at home or traveling without an instructor/video guiding me...”

“Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.”

“I was grateful to have this business for prenatal yoga, birth story support, and a class on labor preparedness during my second pregnancy in 2019-2020 (during my first pregnancy, too, but the business had a different owner then).”

“The class I attended was outside and she connected the class making me a huge fan of not only Summer ( she is one of my top 3 favorites out of Midtown studios) but practicing outside of the studio.”

“My brother and me enjoyed workout at this gym, actually all the equipments that we need were there, also we got free advices from a personal trainer, I do not remember his name lol but thanks for him, the problem with me was the distance from my apar...”

“I have been doing yoga regularly for a little over a year mostly due in large part to this place & these people”

“Great spiritual place and people.”

“Intimate yoga studio and community that goes beyond asana and teaches breath work, and meditation.”

“I am looser and have better range of motion which translates into a freer swing on the golf course.”

“If you really want to develop and grow your mind, body and spirit - this is your place.”

“One of the best yoga places available in the Sacramento area.”

“Incredibly welcoming.”

“• She discusses potential injury if poses are not done properly (I can't tell you how many times I hurt myself in other classes)”

“Through meditation, the practicingyogi harmonizes conscious and subconscious awareness in presence and stillness. Like meditation, yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, in which the practitioner becomes ...”

“The information from the astrology reading gave me a lot of clarity and a deeper understanding of myself.”

“So many women my age or older can't even jump on the trampoline with their kids without peeing, I want to be able to play and run and jump with my kids and grandkids for years to come.”