Best Yoga Classes in Elk Grove, CA

“My wife had been asking me to go with her to a Yoga class and finally I went and it was amazing I never knew how much of a great workout yoga really was until I tried it.”

“Special kudos to the great instructors for the classes I normally take - Danielle for Raise the Bar, Kim for Spin Cycling, and Kelly for Cardio Kickboxing.”

“In my experience, Breathing Space has always provided a safe environment to delve inwardly, expanding or refining your natural elements, be it earth, water, fire, or air.”

“Through committing to these trainings and showing up for both virtual and in person classes I'm continuing to develop the resilience and clarity I need right now; and I'm continuing to be supported and inspired by Nick, Katie, and all the amazing peo...”

“I went for my first class it was very good the instructors were super nice and welcoming the people there are also very nice and welcoming too over all I love it there tomorrow I will be there again.”

“As a former college baseball catcher, my hips and knees have a lot of wear and tear, and my hip flexors have always been really tight (I was the kid in Kindergarten class that couldn't sit criss-cross-applesauce).”

“Also, the virtual option is wonderful because I can't often get over to the other side of Folsom, but can always complete a class from the library or live depending on the busyness of the day.”

“The Karma yoga (selfless service volunteering) is also a great system for people who are willing and capable to contribute to the community with the best of their abilities.”

“I spent a few days in Sacramento and was lucky enough to go to their Sunday program, (located at another location) The food was delish and the music was awsome (also known as kirtan).”

“This is a great place to go to decompress, exercise, center yourself, spiritual and mental healing, or just to have a good time with great people who are caring and compassionate.”

“You inherently have no qualms about presenting a format, which honors the individual, our inherent spiritual journey, as well as the humorous mundanity of the daily life we all experience.”

“I was grateful to have this business for prenatal yoga, birth story support, and a class on labor preparedness during my second pregnancy in 2019-2020 (during my first pregnancy, too, but the business had a different owner then).”

“Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.”

“The class I attended was outside and she connected the class making me a huge fan of not only Summer ( she is one of my top 3 favorites out of Midtown studios) but practicing outside of the studio.”

“I also like the fact that instructors are sensitive to injuries and can suggest accommodations for my yoga practice so that I don't injure myself and I am able to heal the body mind spirit.”