Best Yoga Classes in Elk Grove, CA

“My wife had been asking me to go with her to a Yoga class and finally I went and it was amazing I never knew how much of a great workout yoga really was until I tried it.”

“In my experience, Breathing Space has always provided a safe environment to delve inwardly, expanding or refining your natural elements, be it earth, water, fire, or air.”

“Highly recommend anyone check it out if you want a sense of community.”

“You inherently have no qualms about presenting a format, which honors the individual, our inherent spiritual journey, as well as the humorous mundanity of the daily life we all experience.”

“As a former college baseball catcher, my hips and knees have a lot of wear and tear, and my hip flexors have always been really tight (I was the kid in Kindergarten class that couldn't sit criss-cross-applesauce).”

“The Karma yoga (selfless service volunteering) is also a great system for people who are willing and capable to contribute to the community with the best of their abilities.”

“I was grateful to have this business for prenatal yoga, birth story support, and a class on labor preparedness during my second pregnancy in 2019-2020 (during my first pregnancy, too, but the business had a different owner then).”

“Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.”

“The class I attended was outside and she connected the class making me a huge fan of not only Summer ( she is one of my top 3 favorites out of Midtown studios) but practicing outside of the studio.”

“I also like the fact that instructors are sensitive to injuries and can suggest accommodations for my yoga practice so that I don't injure myself and I am able to heal the body mind spirit.”

“You still get zen time in the beginning and end, plus every little detail is included from the towels, water, ready room, and a surprise or two along the way.”

“My brother and me enjoyed workout at this gym, actually all the equipments that we need were there, also we got free advices from a personal trainer, I do not remember his name lol but thanks for him, the problem with me was the distance from my apar...”

“If you want the vibration of Yogananda, this is the place.”

“Many different class times from which to choose.”

“You won't regret making the decision to join in and improve your well-being.”

“As I stated earlier, some parts were slightly challenging, mainly because I haven't used those muscles in a very long time, but at the same time it was very relaxing.”

“There's no pressure to be perfect here, no pressure to get you to sign up for more sessions or classes.”

“My best advise is take the 4 day intensive training, coupled with her book, Birth Wisdom Yoga and you will be fully prepared to support the pregnant moms in yoga poses!”

“Through meditation, the practicingyogi harmonizes conscious and subconscious awareness in presence and stillness. Like meditation, yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, in which the practitioner becomes ...”

“The information from the astrology reading gave me a lot of clarity and a deeper understanding of myself.”