Best Yoga Classes in Deltona, FL

Heat is used as a tool to increase circulation and sweat to detoxify the body. It aides in warming the muscles to promote elasticity and mobility. At District Hot Yoga we heat the room to attain these effects by keeping the room temperature between 95-105 degrees.

Absolutely! The postures will be modified to attain the same benefits as their standing counterparts. Do not hesitate to reach out to us if you feel that you have any limitations that would prevent you from participating in class. We will do our absolute best to accommodate your needs so that you may practice in the safest and most beneficial manner.

The only requirement in class is that your breathe, everything else is optional. During class simply take as many breaks as you need by laying down on your mat. Our instructors are there to encourage your practice and push you beyond your comfort zone, but never expect or require any student to push themselves to adverse limits. You can rest assured you will have a great class!

Practice every day. Seriously. Unfortunately practicing every day is not always attainable, but a regular practice of 3-4 times a week has been shown to have significant improvements on the body as a whole by strengthening muscular/cardiovascular systems and increasing joint mobility. In addition to the physical benefits, a consistent yoga practice has been found to promote positive emotional balance and overall well-being. We encourage you to practice as often as you can to experience the full benefits of your practice.

The only requirement in class is that you breathe, everything else is optional. During class simply take as many breaks as you need by laying down on your mat. Our instructors are there to encourage your practice and push you beyond your comfort zone, but never expect or require any student to push themselves to adverse limits. You can rest assured you will have a great class!