Best Yoga Classes in Conway, SC

When you can not control your own mind, then you are letting your mind controls you. When this happens you feel stressed and disconnected. By learning some tools, you can calm yourself down and go back to a state of balance. This workshop is for you if * You are struggling with having too many thoughts swimming around your head that you feel completely overwhelmed and stressed. * You are unable to focus to complete your work or a task at home, that you start feeling anxious * You are having trouble falling asleep at night, even when you are tired, because worries and fears take over, and you start feeling like losing yourself. Here, I’ll teach you: > A breathing technique for reducing stress. > A meditative kriya to calm your mind immediately. > We will talk about other tools you can use whenever you feel your thoughts start overwhelming you and you start feeling anxious. > A Q&A session toward the end of the call. At the end of this workshop, you will know how to eliminate the chronic stress that is controlling your life. I’m excited and grateful to share this Workshop with you! Register here:...