Best Yoga Classes in Chesterfield, MO

We have no set time limit, or class minimum to attend a higher level class. Some students may stay level 1 fundamentals class for as few as 2-3 months, or as long as 2-3 years. Classes are non competitive, and there is no time schedule for success. Leveling up depends solely on your prior experiences, current fitness level, and goals. If you feel you have a good grasp of the skills, and the workouts are feeling too easy, just talk to an instructor, they can evaluate you in class and let you know their thoughts on your current skill level.

Pole dancing is a style of dance that uses a pole to perform transitions on, around, and near the pole in combination with various pole spins, climbs and tricks. Our pole dance classes put emphasis on blending movements and tricks into a flowing routine, and also help expand freestyle pole movement.

Pole fitness is a new style of workout that uses a pole to perform gymnastic tricks and combinations of strength and flexibility. Our pole fitness classes put emphasis on proper technique and form, as well as full body conditioning to build strength, and stretching to gain flexibility.

Like any athletic sport, the chance of injury is possible. Use common sense to be careful to avoid injuries by listening to your body, stop if you feel overexerted or if you feel any pain. Do not attempt moves if you are not absolutely certain what you should be doing and absolutely certain that you are ready. You have the right to ask for variations of a move appropriate to your comfort and skill level, and you have the right to refuse if you feel unsafe. We promote a safe and responsible environment with open communication between students and staff, if you are ever uncertain, stop and ask!

We love visiting students, whether you dance at another studio, at home, or are just coming to visit St Louis, you are welcome at Pink Lemon Studio! Please contact our staff and we can help evaluate what level class at our studio would be most appropriate for your abilities. You can also send us a video of your latest practice so we can evaluate your skills. Many visiting dancers also schedule private lessons with an instructor for more guided practice time. We love connecting the aerial arts world together!