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L K Wells Martial Arts & Fitness
“Not to mention there class is night and day compared to what we have witnessed first in these tournaments our kids has faught.”
Best Self-Defense Classes in Tulsa, OK
17 schools listed · 11 in Tulsa · 15 open weekends · all 17 rated 4.5+
Data verified October 21, 2026
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Primate Brazilian Jiu Jitsu
“Their Women's Only class Saturday at 11am is a great first class experience for women that may be intimidated by the thought of being the only woman (which is uncommon at Primate as there is a great women's team, including coach Kendall) in the gym.”
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Golden Dragon Taekwondo
“For those families that are actively looking for the best Taekwondo school in Tulsa, I highly recommend Golden Dragon - a friendly environment with instructors that care about the growth of each student, physically and mentally.”
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JJJ Tulsa Jiu Jitsu
- Professor
- Train
- Learn
“If you are advanced, you can hone your skills, if you are a beginner, you have a blackbelt who can show you exactly what is necessary to execute the move.”
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Sheepdog Jiu-Jitsu
- Skills
- To Learn
- Instruction
“They are a true example of what it means to connect with & honor the origins of the “gentle art” (simple yet extremely effective self defense for all types), while embracing in the development and innovation that has changed the world of combat sport...”
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Gracie Jiu-Jitsu Tulsa
“Very polite and welcoming from the moment we walked in the door every question asked was answered with endless amount of information all around really good vibe for the family”
Short self-defense courses listed for Tulsa, OK are spread across the 17 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.
Area overview: Tulsa, OK
11 of the 17 schools we list are based in Tulsa; the other 6 serve Tulsa from towns including Glenpool (13 mi), Jenks (8 mi) and Sapulpa (15 mi). The schools on this page are rated from 4.5 to 5.0 across 678 reviews; 4 have 50 or more reviews. When students and parents rate these schools on specific qualities, they most often praise professionalism (90%), quality (87%) and communication (73%). The topics that come up most in reviews of the schools on this page are "atmosphere", "skills" and "confidence". 14 are open on Saturdays and 3 on Sundays. 1 has a BBB rating of A or A+. Domain records put 9 websites of the schools on this page at ten or more years old; the oldest dates from 1999. 2 list coupons or special offers. We have a website on file for 16 of the schools on this page; 11 publish a contact page; 9 list a public email and 4 take bookings online. We count these figures across the schools on this page; distances are straight-line, and hours and prices change, so confirm the details with the school before you enroll.
Which course providers listed for Tulsa describe their courses online?
16 of the 17 cards carry a website link. Look for a real outline, who teaches, and who the course is for. Stock photography of a woman throwing a man in a white studio is not an outline, and schools that keep their content vague are often selling the same session to every audience.
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Balanced Bodies
- Jiu-Jitsu
- Art
- Understanding
“I have been learning BJJ from Thomas since 2012 and thanks to a great lesson format and detailed descriptions, I have grown in the art and plan to continue indefinitely.”
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The Engine Room
“Great place , equipment is always on point the front desk is always friendly, and the trainers are phenomenal two trainers specially David and Terrance always go the extra mile definitely doesn't go unnoticed”
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Thomas Academy Tai Chi Kung Fu
- Atmosphere
- Learn
“It's an incredibly welcoming, helpful place and a great environment to learn and improve oneself.”
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WCF Fighting and Fitness Tulsa
“Whether just starting or been fighting for years, there's room for you here, come join us and let's grow together!”
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Ryan Brazilian Jiu Jitsu
“Firstly, Todd Ryan is an outstanding human being, cares about his students, has an exceptional expertise in the arts of combat, and his passion for the arts radiates through his teaching.”
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Ground Control Jiu-Jitsu
- Skills
- Train
- Confidence
“Jonus is excellent at demonstrating and mentoring skills, still very new to this but his teaching style is brilliant for any one who is looking for someone who will take the time to ensure you are getting everything right.”
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Burdette Jiu Jitsu
- BJJ
- Adult
- Environment
“Even when he takes time off he makes sure classes are covered with excellent teachers that are just as passionate about Jiu Jitsu as him.”
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Jenks Martial Arts Academy
“Students benefit through the emphasis on discipline and respect and by getting exercise, gaining confidence and self-esteem, learning how to focus, and so much more!”
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Team Impact Brazilian Jiu Jitsu & Kickboxing
- BJJ
- Train
- Skill
“First time going was today and I loved it, I have a lot of work to do myself but the trainers are awesome and I will for sure be going back!”
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Thunderkick Jiu-Jitsu and MMA
- Team
- Kicking
“Thomas and Erin are wonderful to work with and made us feel like part of their family from the beginning.”
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Havoc Brazilian Jiu-Jitsu
- Train
- Classes
- People
“When I arrived, a staff member asked if I was Josh and I was given some basic instruction of how the adults class flows, where to sign in and filled out the waiver.”
Self-Defense Training Services in Tulsa, OK Cost Estimates
Minimum cost
$186
Maximum cost
$557
National Average
$285
Avg Per Hour Rates
$75
$248
$384
Average price range is based on 410 cost profiles
Why these companies made our list
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