Best Self-Defense Classes in Saint Charles, MO

“The skill level is high, and the students are held to high standards, but the coaches and other students are willing help you meet those high standards.”

“Very knowledgeable staff in all areas of self deference and martial arts.”

“Compared to other martial arts, Brazilian Jiu-Jitsu is more practical in the sense that it teaches kids how to deal with bullies at school and stand up for themselves both physically and mentally.”

“My oldest son who has taken BJJ to the competitive level in his first year has been dominating in competition, even against kids who have been training for years longer than him!”

“For parents who are interested in joining, there are adult-level classes available, offering a wonderful opportunity to learn alongside your child or to pursue your own journey in Jujutsu.”

“We have gotten to know the owners through our cafe, and in the process our son has started working out there and absolutely loves the culture, the challenge, the excellent instruction.”

“If you are looking for a fun and different way to exercise while developing a skill that can be used to protect yourself or your family this is a great place to check out.”

“The facilities are top notch, the staff is professional and highly skilled, and I would recommend to anyone interested that they give it a try - I can candidly say it was one of the best decisions I've made for myself.”

“The breathing techniques, mobility and strength training combined have allowed me to use those skills in everyday life at work, with my kids and in stressful situations.”

“Learning perfect control, explosive power, composure under stressful situations, and dynamic leadership are just a few topics that are part of the learning process. The training here is very vigorous, which leads to a very high fitness level. There i...”

“Honestly, I joined because my 2 boys are members of the wrestling academy and it was way too convenient (I've always had that itch to learn Jiu-jitsu, just always had an excuse).”

“Dave and his crew are so nice, the other people who attend classes are so nice - even though it was so far outside of my comfort zone it was okay, better than okay.”

“My 4 year old is in the Little Kickers class and she has so much fun, but doesn't realize she is also learning respect, patience, gross motor skills, and self defense.”