Best Self-Defense Classes in Oyster Bay, NY

“I highly recommend this gym for those looking to see high improvements with their body and strength as well as those who go to a regular gym not knowing where to start.”

“Instructors are super friendly and make me feel safe and welcome all time and it is just always fun to learn something new and exciting here and just overall a wonderful family.”

“This gym is more than just a place to train; it is a supportive community offering exceptional instruction, a fun and engaging environment, and a space where you can grow both as a practitioner and an individual.”

“He brings a balance of seriousness and light-heartedness to everything he does and is equally skilled working with children as he is with teens or adults.”

“We've known Master Messina from early on in her martial arts career- Her lifetime of dedication to Tae Kwon Do and passion for youth instruction makes Tae Cole the ideal place to send our kids.”

“I enjoyed several tough "rolls" on the mats and was immediately impressed by the knowledge and technical skill by his lower belts, but, not surprised as Professor Carlos' instruction and attention to detail is truly on the highest level.”

“The timing seemed perfect when I had to return to the office and kept hearing about all these violent things happening in the subways and other random acts of unprovoked violence happening.”

“If you were ever looking to get yourself your security license possible bring a bodyguard, arm guard even self-defense look no further as this company truly is amazing”

“Sensei John and the group at trigon were amazing and welcomed me in like I was family and it was such a relief / helped me immensely get over that fear of putting myself into new situations.”

“If you're interested in adult classes, his knowledge surpasses so many other instructors you'll come across and he'll personally work with you in order to help achieve your goals.”

“We like the structure and how the instructors go beyond pure martial arts training, and go into teachings and small talk about responsibility, school, respect for others and overall interactions with others.”

“Excellent instruction from all of the Professors, they each have similar but different styles that allows the students to learn what works best for them and to develop their own game.”

“If the person who had that experience is reading this, Hey guy, try and check it out again I'm positive that you'll like it this time around and don't be held back from a great jiu jitsu training because of the initial experience.”

“I have seen such great improvement in her focus and her dedication to sport that I can only attribute to the solid support and teaching of the staff there.”

“We've tried several martial art places in the past and although they may know what they're doing, none have ever had the energy that the Goshinkan Dojo provides.”