Best Self-Defense Classes in Matthews, NC

“Fantastic, knowledgeable instructors, fun family like atmosphere, no egos, just fun, great exercise, and lots of very professional self defense instruction.”

“By starting with rote drills, then drills where you don't know what punch is coming, and finally to sparring w/speed but decreased power,, you learn to fight for real—not just apply multiple techniques against non-compliant opponents as in some other...”

“Pat taught an awesome side control escape series with some slick details, and all the students I rolled and drilled with were friendly, skilled, controlled and tough.”

“My oldest has several challenges and has never found his thing and it makes my momma heart so happy when he says “I loved it, that was so much fun”.”

“I've never done anything like it, and it was interesting to understand my actions/reactions based on instinct VS what I thought I would do in the scenarios.”

“General classes are mixed with different levels of skill sets but you all focus on the same skills together, which helps them learn at an advanced pace.”

“The children's programs are directly taught by Professor Arel but also supported by multiple highly experienced students who ensure that every child receives proper attention and instruction.”

“My two children are in the kids program and they regularly are led by two or three black belts (including Lucas sometimes)…check out other schools… having that level of instruction for a kids program is unheard of.”

“Not only are they instructive but so are the upper belts, they are so patient and knowledgeable, always willing to take an opportunity to help you correct or improve upon a movement.”

“Playful yet serious atmosphere.”

“I'm so thankful I found a school with such friendly and knowledgeable teammates whom are always more than happy to help me progress in my personal goals.”

“They have a set of USK rules/expectations that all kids are to adhere to, which are actually enforced (some places are not good on enforcement), and they are fair in their discipline and adherence.”

“Both instructors were high level taekwondo competitors before transitioning Muay Thai and kickboxing so you can learn some cool unique striking most places can't teach.”

“The instructors are top knotch and I'm very impressed with the way you're more or less eased in to the program so you're not overwhelmed and lose hope at the start.”

“Super knowledgeable and patient group that is willing to walk answer any question you have and push you to learn!”