Best Self-Defense Classes in Colonie, NY

“The instructor, Alan, has a wide knowledge of how to be prepared for any number of real world situations, and is always encouraging during all training sessions, which keeps everyone involved and focused.”

“The long term rate is pretty great would have definitely taken advantage of it if I was staying in the area but ended up moving to the West coast for a new job.”

“Before my daughter started learning taekwondo at Pai's Taekwondo Academy, we were receiving notes from her teacher about distracted behavior and disrupting the class.”

“The workouts can be intense and challenging at first if you've been inactive and out of shape as I was, but with the attentive guidance of the coaches and encouragement of your classmates, makes every class worth it.”

“I have been going to Girl Fight Fitness for about 2 years now and really enjoy the various workouts offered, the times they are offered, and the instructors are all fabulous.”

“The sense of community here is unmatched, and I saw tremendous progress in my technique when I was training here (it was just a bit too far for me Long term).”

“Best place for martial arts training I have come across.”

“Also the only place in upstate new York to find classes in Irish Stick Fighting , an amazing traditional Irish martial art using the Shillelagh.”

“Being a beginner it can be nerve racking not knowing what to expect but Amanda is a fabulous instructor who takes the time to explain everything without frustration.”

“Extremely knowledgeable and professional, Rick Wolslayer provides comprehensive training and important tools to help you feel as prepared as possible for any given situation you may be confronted with and makes it fun and comfortable.”

“My wife and I enrolled shortly after our children and it's become a family activity that we all look forward to throughout the week.”

“Eddie, specifically, is the BEST at working with kids and engaging them and it's so impressive how he can work with a group of 20 kids by himself and maintain order and structure necessary to learn.”

“The professionalism and dedication of Shihan Jim Bruchac to the art of Jiu Jitsu are evident in the respectful and positive attitudes of every student that I've had the pleasure of meeting at Alliance BJJ in Saratoga.”

“James and Matt offer a level of instruction and knowledge that exceeds what I have seen at other gyms and they are always growing within their own knowledge and experiences and it shows.”

“We just took a active shooter self defense class here.”

“Kensho-Do Karate is located in Albany, NY at Siena College. Kensho-Do Karate is a program that evolved from the Siena College Karate Club back in the fall '92.”