Best Self-Defense Classes in Alexandria, VA

“The instructors provide the students with many ways to do things, ultimately it's on the students to take what works for them and polish those concepts.”

“The best part about this place is that they have segmented their beginner class - you have a Fundamentals one for people with less than 6 months of experience that is taught by Quinn (an awesome black belt) - then you have fundamentals 2 taught by Je...”

“Working out here provides me with an amazing community of peers who aim to uplift and support each other, and the staff instruction is unmatched anywhere in the city.”

“Chris, Sean and Sean are all awesome instructors and keep a friendly, everyone is welcome attitude as well as being very COVID conscious and clean in general.”

“From strength training, stretching, calisthenics, and yoga, these are just a very few of the methods used by Ultimate Fitness to delivery impactful results.”

“After a year of hearing our friends gush about how great Evolve All is, we went to a birthday party at the center and discovered for ourselves how great it is.”

“Great environment, wonderful coaches who care about student development, class times are all day 7 days a week as to fit any schedule also a very big training area.”

“There are plenty of people at this school who compete, but it is also a very welcoming environment for older guys like me who just love the sports and want to continue.”

“Coach Carter has an amazing ability to tailor classes to the capability of his students and I've left each class both exhausted and proud of what he had pushed me to accomplish.”

“I am a retired Federal law enforcement agent and Scorpion Defense firearms training, is without a doubt, as good as any training I've received throughout my career.”

“When i first arrived at Seiryuu Karate it felt like that i have been apart of the family from day one, just how open arm they are to welcome new students in and how they are trying to build a team which i am very excited to be apart!!”

“Amazing place if you want a full workout and increase in confidence the instructors have years of experience and are extremely welcoming to new people.”

“Great teacher, works with students of all skill levels and has calls every week to reflect on the training so it is personalized rather than just a strict course”

“I've been training different forms of martial arts for way too long now and it's very very very hard to find a combination of good skill, dedicated people, intense material and familial camaraderie in a combat oriented environment.”

“I enjoy the realistic sparring, in depth instruction which is outstanding, and appreciate the fact that Master Cho is not only an expert in Tae Kwondo as a 5th degree Black Belt, but has also studied other martial arts, to help us students develop a ...”

“Great classes with that "everybody is welcome" atmosphere”

“  My 15-year old won 1st place in his very first sparring tournament after only 3 months of training  with Shifu Bledsoe and my wife and I have greatly enhanced our 12+  years of martial arts experience with the techniques and principals taught at 3D...”

“He uses functional exercises that not only make you look and feel better but also translate into helping you to be more productive in your daily life.”