Best Pilates Classes in Wallingford, CT

Pilates is half our picture. The majority of our sessions are Pilates Privates or 1:1 sessions. Many of our clients enjoy both Pilates and Yoga. Pilates and Yoga are both forms of exercise that focus on physical and mental wellbeing. Both use mindful breathing and body control to improve strength, flexibility, balance, and coordination. Additionally, both practices can help to reduce stress and tension in the body. Pilates is often seen as focusing heavily on core strength, however breath practices, stretching, and mental practices are a huge part of a complete Pilates practice as well. Yoga is often seen as more about relaxation, gentle stretching, and meditation, however, core strength is integral to Yoga. That is why we offer Core Yoga. Despite their seeming differences in approach, Pilates and Yoga share the same goal of helping individuals to feel better both physically, mentally, and spiritually. Try out Mat Classes on Tuesdays with our New Client Special 50% off 4 classes. Use code 50off 4mat to get started!