Best Pilates Classes in Springfield, VA

There is a powerful focus on your personal development weaved throughout the entire experience of yoga teacher training that will give you a strong foundation, inspiration and clarity. The experience shows you what it means to be fully present and confidently in your daily life and as a teacher. From mentorship, to opportunities to assist in our classes and events, to meaningful relationships and a deep exploration of yoga from its origins across the world to its spread into today’s modern urban times, you will graduate fully prepared and supported. We will explore and infuse: Asana (poses), pranayama (breath), and meditation; applied anatomy and physiology of the physical body and subtle energy body History and philosophy of yoga Intensives including Ayurveda, Sanskrit, Bhakti, Ethics, Restorative and Essential Oils, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups Stress management, hydration, sleep, gut health, detox, weight management, and lifestyle activities that enhance your life by increasing energy and hormonal balance Education on Trauma and how to teach Trauma Informed Yoga...