Best Pilates Classes in Smyrna, GA

“" During each workout, my entire body is being stretched and I'm building up muscle strength, improving balance and if my heart rate goes high enough then I'm getting in a little cardio all at the same time.”

“Leslie and the other trainers encourage expanding my limits and improving form but also give encouragement, hands on readjustment of my form and personal examples of correcting my particular misinterpretation.”

“I had never used a reformer before my first class, and expected to be really intimidated, but there was absolutely nothing to worry about, even surrounded by long-term regulars, Randi went out of her way to make me feel right at home and showed me th...”

“She welcomed my friends and I with enthusiasm, a fire playlist, deep knowledge and expertise of biomechanics— as it was my very first time participating in Pilates—I had so many questions that were answered with confidence and grace!”

“I have a LOT wrong with my body (the list is long: myopathy, neuropathy, 7 bulging discs, 2 hip replacements, reconstructive breast surgeries, and cardiac issues)… When I started with Jenna, she helped me regain movement in a frozen shoulder in recor...”

“From staggering open machines, cleaning every used apparatus on the hour and situating sanitizing stations throughout the facility and making sure temps are taken upon entering.”

“Instead of spending thousands of dollars on physical therapy, I go to The Center twice a week and they help me focus on stretching and strengthening and I feel like I am getting in so much more than I was in PT.”

“One very noticeable difference I have noticed from doing these routines is improvement in my balance and in my ability to get up from the floor without using my hands.”

“A great place to start and even deepen your yoga practice, Sanskrit Moon Yoga offers various classes, such as Heated Vinyasa, Gentle Stretch, Restorative, Yin, Sound Healing, Kids Yoga Parties, and even a monthly book club.”

“My wife and I have been taking classes with her for several months, and we have experienced a marked improvement in our fitness, posture, form and flexibility - that we can only attribute to the excellent training she has provided us.”

“Latonia is an amazing instructor who works with everyone at their skill level, even if that means some people in the class do more advanced modifications of an exercise while others do a simplified modification.”

“As my first time I really didn't know what to expect in my therapy appointment, but was completely impressed with how much I learned, how comfortable I was and how much better I felt after the whole experience.”

“One upside to the pandemic has been live streaming with Kashi Atlanta from my current residence in California, because Kashi Atlanta is not just my favorite yoga studio, it is my spiritual home.”

“I started with 3 private lessons on the equipment & was amazed that Kelly Letalien, the owner & a Registered Nurse, knew my hip pain was due to tight muscles, and how to fix it.”

“Dinamy came in and challeneged me from day 1, driving home the finer details of form, and creating a progression to get me ramped back up to a more advanced practice relatively quickly.”

“Once my summer internship is over, I'll undoubtedly be signing up for the unlimited membership again!”

“If you want to feel more athletic and stronger— whether you're a former athlete, newbie, older adult, or even looking for training for your kids, the coaches here are top notch and the equipment is a state of the art, efficient use of the space.”