Best Pilates Classes in Pine Hills, FL

Pilates Basics created by Joseph Pilates Joseph Pilates basics involve six essential principles that influenced his approach to fitness. These Pilates methods are: 1) Centering: Physically bringing the focus to the center of the body. Pilates exercises are sourced from the center. 2) Concentration: If you bring full attention and commitment to each exercise you will obtain maximum value from each movement. 3) Control: Every Pilates exercise is done with complete muscular control with conscious, deliberate movement that the mind is controlling. 4) Precision: In Pilates, awareness is sustained throughout each movement. 5) Breath: Joseph Pilates emphasized using a very full breath in his exercises. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise. 6) Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. The history of Pilates shows how Joseph used these Pilates basics as the foundation of his teachings in ‘Contrology,’ now known as the Pilates Method.