Best Pilates Classes in Pembroke Pines, FL

“No matter your fitness level, shape, or size, if you want a solid workout, if you want to feel like a part of a positive community, if you want your instructors to know your name and your fitness needs, if you want to feel supported, then you need Tr...”

“Stella is a great personal trainer , as hvac contractor I am working a lot being on my knees and her training sessions helped me release the muscle tension and increased my mobility.”

“Sarah is so kind and totally understood the assignment for our group - a flow that introduced some fun new moves but was also totally approachable for all levels including some beginners in our group.”

“The flexibility and strength that it enables is an excellent asset to any body, but most beneficial to a maturing physique that seeks to be the best at every age.”

“I have done a little Pilates in the past and always liked it, but I feel like the private classes Aviva offers and recommends in her studio helped me so much.”

“I had tried three of the other "pilates" studios in Miami Beach and was dis-satisfied partly because they did not offer classic pilates and partly because their equipment wasn't up to the standard I expected.”

“I am working with Gretchen, she is amazing, I had a lot of shoulder and neck pain and I am 100% better she is helping me with better posture, strengthening, and range of motion.”

“Like most of South Florida they've had to adapt to a new normal but they've gone beyond and above to accommodate their members by providing online classes and onsite classes by limiting attendance to ensure the safety of their members.”

“She has a refined sense of the body and she is a very clear instructor who respects the abilities of her students and provides constructive, safe training.”

“I have been training in Flowboxing for many months now and between the magic of YOGA with Carmen and BOXING with Franny, it is the perfect complement for my exercise routine!”

“Rose (aptly named after a beautiful treasured flower) truly sets the tone and atmosphere for the studio - as it is as kind, welcoming and warm as she is.”

“With this knowledge, she provides personalized modifications and adjustments, ensuring that every participant gets the most out of their workout while maintaining proper form and preventing injuries.”

“I've taken Pilates classes at a number of studios around Miami and elsewhere and Bondai Pilates - the studio itself, the instructors and the overall vibe - is certainly my favorite!”

“The instructors are extremely focused on the correct posture to utilize the exercises properly creating extreme amounts of health and correction in your posture.”

“I am glad to call this school my school I will definitely recommend to everybody exelent sensei really good role model if you want somebody to teach you jiu-jitsu Trillo Jiujitsu Academy is the place you want to go .”