Best Pilates Classes in Orange, CA

Did you know that Joseph Pilates helped people stay healthy during the 1918 Spanish Flu Pandemic?? During that time, Mr. Pilates was recruited to intern at the hospital for bedridden soldiers at The Isle of Man where he helped patients exercise. Bed rest was the main prescription for illness back then, so he was told, "You can do anything you like with them, as long as they stay in bed". So Joseph took the springs from the beds and rigged them up to the bed posts as exercise apparatus for the bedridden! Thus was born the Trap Table and later the Reformer. When the 1918 flu epidemic swept the world, (it killed millions, and an internment camp is an ideal breeding ground for such epidemics to hit hard), NONE of Joe's followers succumbed!  Stay healthy. Be safe. Practice Pilates! #joepilates #pilates #pandemic #covid_19 #spanishflu #pilatesencore #pilatesreformer #pilatescadillac #bestwaytostayhealthy #pilateshistory...