Best Personal Trainers in Orange, CA

Did you know.... >> Starting in our late 20s, adults will begin to lose lean muscle mass and our metabolism will burn less calories... >> After 50 we begin to feel a variety of aches and pains – some are normal (age-related) and others due to health conditions, injuries, or a sedentary life style.... >> AND MOST IMPORTANTLY, that we lose about 15% of our muscle strength at age 60, and then 30% more by age 70 ! There are many important benefits that come with slow-motion strength training -- here are just a few: 1. Stronger Bones; prevent bone density loss 2. Workouts are Safe & Effective; slow and controlled movements to minimize force on joints 3. Improve Back Pain; strengthen core & back muscles to minimize those back aches 4. Better Endurance, with cardiovascular fitness 5. Increase Lean-Muscle Tissue, helping your body to burn more calories 6. Only 30 mins, 2x Weekly; spend far less time at the gym! 7. Promote good cholesterol levels, in conjunction with good diet & nutrition 8. Increase Metabolism, also to help your body effectively burn calories 9. Prevent muscle loss, such as age-related conditions like sarcopenia and osteopenia/osteoporosis AND 10. Improve your mood! Many clients feel better with the endorphin rush that comes from getting a great workout in a comfortable studio! Need more reasons to consider a slow-motion workout with us? Check-out our reviews, and call for current promotions and manager specials!