Best Pilates Classes in Millcreek, UT

No-show and late- cancel fees are assessed based on the payment method you used when your class was booked. If you booked a class using a single-use pass (drop-in, same-day, community class etc.) or a 5, 10 or 20 class pass, you will loose the pass if you late-cancel or if you no-show. If you booked the class using a monthly pass, you will be assed a fee of $8 if you late-cancel. If you no-show you will be assed a $12 fee and lose a class from your monthly pass.

Lagree is a high intensity, low impact, full-body workout. It builds muscular strength and muscular endurance and is adaptable to people of all fitness levels. The workout is so effective because it combines strength, endurance, core, cardio, balance and flexibility training in every move.

Grip socks are required. Outside of that, you should wear whatever you are most comfortable exercising in. I prefer leggings to shorts because Lagree does involve a certain amount of squatting, kneeling and bending over. That said, bike shorts and any shorts that provide a little extra cover when bending and kneeling are great!

Every body is different. I feel best when I am going to class 3-4 times per week. If I go more than two days in a row, I tend to feel fatigued on the 3rd and 4th days. That said, I have a friend who goes every day and swears by it. If you want to see results, I would recommend committing to 3 times a week for 3 months and adjusting from there based on how you feel.

The pricing is better than a class pass and if you are like me (need a little extra motivation to get to the studio) having a pass that does not roll over helps get me to the studio regularly.