Best Pilates Classes in Glendora, CA

During your first visit, you will participate in a comprehensive one-on-one evaluation, which includes a conversation with your physical therapist regarding your medical history, current complaints/condition, symptoms, activity limitations, goals, and more. This visit will further include examination, tests and measures, assessment, diagnosis, development of a plan of care, education in condition and evaluation findings, and treatment.

If you have a high deductible or are on a tight budget, we offer cash pay which in many cases is cheaper than paying what insurance requires. We also can arrange payment plans.

Yes! Although you should always consult your doctor before starting any exercise program, Pilates develops core strength, balance and symmetry in areas of the body that may have become misaligned due to an injury. A focus on postural awareness helps you relieve stress from your back. Our certified instructors are trained in injury rehabilitation and prevention, and they have the added benefit of on-site physical therapists to consult when needed. We are focused on resolving your injuries safely while improving your whole body fitness.

Pilates can help you achieve your weight loss goals, especially as you become more experienced. Beginners will move slower to learn the proper form and techniques to safely perform the more advanced exercises. As you become more advanced, the movements flow without stopping which provides a more aerobic workout.

Joseph was inspired by both eastern and western philosophies while developing his method, so there are similarities between Pilates and yoga. Both methods focus on breath, core movement and connecting the body, mind and spirit. But Pilates is definitely exercise, focusing on dynamic movement rather than stillness.