Best Pilates Classes in El Cajon, CA

“She started with online classes during the pandemic and we were impressed with the level of attention and detail her instructor took with form and technique; especially with Zoom instruction.”

“Amazing instructors and great atmosphere!”

“They make sure exercises are done safely and will kindly help you adjust exercises to your ability level, which is important to me having had hip replacement surgery in the past and knee surgery too.”

“They are constantly innovating, staying well ahead of the latest technologies & trends to ensure we are patrons have access to state of the art equipment, gear and knowledge!”

“I do weight training 5-6 times a week and with my sessions with Claire I am not only able to develop a strong core to do my compound lifts and maintain proper form, I am also able to optimize my recovery sessions.”

“Island Yoga is an amazing community 🙌 The staff was incredible and absolutely loved the challenging classes 💪 I took Bikram Yoga and Hot Pilates 🔥 I have found my home away from home Yoga Studio 💯 …”

“Each trainer was unique in their teaching style, highly motivating, offered modifications when necessary during a difficult but effective workout on the newest EVO Megaformers.”

“Erin is my favorite instructor, she is great at introducing Pilates to beginners, and I really appreciate that she shows you each move so you never feel lost.”

“As a 5+ year member & huge fan of Beyond Pilates (& having extensive degenerative disk disease) I'd like to give a shout-out to Kevin Lang for sharing his expertise and humor while providing an invigorating & personalized workout focusing on challeng...”

“Pilates has completely transformed my body, significantly made a difference in my weightless and fitness goals unlike any other exercise I have ever participated in.”

“Her knowledge of the body, her clients' individual needs and the discipline of Pilates means that you are safe in her care, even if you have pre-existing injuries.”

“As a doctor of chiropractic, a graduate degree in biomechanics and a human being with chronic injuries, I whole heartedly would refer you to any patient looking to do the work to make the physical and mental changes they need to help heal.”

“I am fairly tough to please when it comes to finding a yoga studio, but Kai has so much foundation in the instructor's knowledge and the practices offered that it's hard to do anything more than sing praises.”

“Wow… FQ10 making moves at this new location… Jeff Bristol is running the show and bringing this strong community based project to “The New Scripps Ranch” Legit staff and wonderful amenities!”

“Good to know it goes back to the s Tu Di O”

“I started working with Nicole while pregnant with my son and now nearly 6 yrs later, she is still my go to pilates instructor because of her eagle eye.”

“I look forward to our sessions and in the other times I call on the discipline and flexibility- both mind and body- that we learn in class.”

“I have been with many Pilates teachers, but what makes Gretchen different is that she is very knowledgeable about the human body in general, and goes one step beyond by knowing the individual body of each of her clients.”