Best Pilates Classes in Camden, NJ

You will probably agree that Pilates is generally seen as a form of exercise specifically geared for women. According to Zippia, 78% of Pilates Instructors are Female. The gender discrepancy is pretty alarming! …So it must be exclusively for women, right? Absolutely not. Pilates was founded by Joseph Pilates in the 1920s. Joseph was a male trainer who created it for the purpose of rehabilitation. so what’s the big deal? Pilates was created to help to strengthen your entire body in a functional way regardless of your gender! We previously wrote a post about professional athletes who do Pilates… If one of the most physically gifted athletes like Lebron James can reap the benefits of Pilates, so can you! Now if you are looking specifically to build big muscles, weight training is probably a better option. However, there are plenty of other benefits to doing Pilates that we will dive into. We have included research articles to back up all of our claims. Read on to learn about the 9 ways Pilates can benefit men.