Best Pilates Classes in Berwyn, IL

Lifting weights for strength training, is to the large global prime mover muscle groups what Pilates is to the deeper intrinsic muscle groups. For correct body function we must have both groups working equally, in balance and succession. The structure of Pilates not only strengthens muscles, but also facilitates flexibility, joint mobility and improvement of the internal systems of the body.

Pilates is designed to help you reshape your body and mind. Using different types of apparatus as well as the weight of your own body, the system helps to tone your muscles and elongate areas such as the waistline and upper thighs and arms. Adding Pilates to a healthy diet and regular cardiovascular exercise can dramatically change your overall appearance.

Joseph Pilates originally designed this system of movement as a rehabilitation tool. Pilates develops strength, stability, balance and symmetry to areas of the body that may have been misaligned due to an injury. If you have been recently injured, it is recommended that you first obtain a release from your physician to participate in the Pilates Exercise Program.

You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back pain/other general body pains. Many participants report a reshaping of the body, elongation of the waistline and upper thigh regions.

Pilates is a great way to maintain fitness throughout pregnancy and to rehabilitate after labor. It is important to strengthen the pelvic floor, buttocks, legs, and arms but one must be careful with which abdominal muscles are being activated. It is vital to consult a physician as to when you may return to exercise after giving birth as the time will vary depending on the nature of the birth.