Triangle Fitness
“The facility is well-maintained, the equipment is great, and it's an excellent place to work toward your fitness goals.”
Best Personal Trainers in Winston-Salem, NC
15 trainers listed · 11 in Winston-Salem · 11 open weekends · all 15 rated 4.5+
Data verified October 21, 2026
Bruce Pahl
“After knowing and working with Bruce for over 3 years, I can honestly say I am the most disciplined in my fitness/health goals and feel the best I have in a VERY long time!”
Evlv Fitness
“The small group structure provides individualized instruction while still providing comradery with peers experiencing the same struggles with aging.”
The Workhouse Fitness
“If you're looking for a gym to hit your goals and with good vibes then this is the gym!”
Phenom Fitness
“The location's convenience and building security, another huge plus, and the wonderful comradery among members with staff, and members with members, exceptional.”
690 Women's Fitness
“690 offers so many different levels and types of fitness you are bound to find a fit for you and we all do what women do best, support each other!!”
This page lists 15 personal trainers and training gyms recorded for Winston-Salem, NC. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.
Area overview: Winston-Salem, NC
11 of the 15 trainers we list are based in Winston-Salem; the other 4 serve Winston-Salem from Kernersville (10 mi) and Walkertown (7 mi). The trainers on this page are rated from 4.7 to 5.0 across 758 reviews; 5 have 50 or more reviews. The topics that come up most in reviews of the trainers on this page are "atmosphere", "confidence" and "knowledge". 11 are open on Saturdays and 3 on Sundays. 2 list staff certifications (ISSA and NASM). Domain records put 4 websites of the trainers on this page at ten or more years old; the oldest dates from 2008. 3 offer a free trial or consultation. We have a website on file for 14 of the trainers on this page; 10 publish a contact page; 8 list a public email and 2 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.
How much can I check about a trainer before I call?
14 of the 15 listings here have a website on file. That is where you find who the trainers are, what they work on most, and whether they operate from a commercial gym or their own studio. Anything about scheduling or price still needs a phone call.
Train Station Fitness
“I highly recommend Kodi for any fitness level, to anyone looking for a solid workout experience.”
Beam Fitness Training
“I will definitely continue working with Brandon and highly recommend him to anyone looking to improve their fitness, health, and overall well-being.”
Grizzled Warrior Nutrition and Athletics
“He is well prepared to teach boxing at many levels and I am so grateful for his teaching I feel so more confident in boxing and myself thanks to his help!!”
The Lab Personal Training
“I've been training with Jared at The Lab for just over three months now and I can honestly say that the experience has certainly exceeded my expectations so far!”
Beyond Measures PT LLC
“Look forward to every workout because of the surprise factor as each workout is completely different and they are all very affective.”
Kore Training Systems
“Jays professional attention to your form, concern about attendance, and encouraging attitude is second to none!!”
Body-Patterns Wellness & Fitness
“For over 7+ years Sandra has guided me through all the wonderful changes a female body goes through during the pause.”
Fit-4-Life Personal Training Studio
“He's helped me hit weight loss goals I honestly didn't think were possible, but more than that he helped me feel strong and confident again”
Twin City Fitness & Personal Training Gym
“I couldn't have asked for a better personal trainer than John, and I highly recommend him to anyone looking to reach their fitness goals with a dedicated and skilled professional.”
Why these companies made our list
What students and parents say about trainers in Winston-Salem
- “The environment is welcoming and there are people of various stages in weight training, from beginner to advanced.” — from a review of The Workhouse Fitness
- “Best personal trainer I have ever had. Jared is professional and knowledgeable.” — from a review of The Lab Personal Training
- “I've had the pleasure of working with John as my personal trainer, and I must say, he's truly outstanding.” — from a review of Twin City Fitness & Personal Training Gym
- “Kodi is an awesome personal trainer and I am getting great results since working with him.” — from a review of Train Station Fitness
Excerpts from public reviews of the trainers listed on this page.
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