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Triangle Fitness
“I was told to call to discuss my options, but considering my night shift schedule is non negotiable due to a work contract, my only option was to cancel my Cross Fit membership.”
Best Personal Trainers in Winston-Salem, NC
24 trainers listed · 10 in Winston-Salem · 2 open 24/7 · 18 open weekends · 23 rated 4.5+
Data verified October 21, 2026
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Bruce Pahl
- Fitness
- Nutrition
“After knowing and working with Bruce for over 3 years, I can honestly say I am the most disciplined in my fitness/health goals and feel the best I have in a VERY long time!”
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TL Fitness
- Motivating
- Feel
- Results
“He was able to provide a thorough workout even with my many old injuries all while challenging me to do things I didn't think I was capable of doing anymore.”
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Crossfit Winston-Salem Gym
“If you're looking for a Cross Fit gym that has coaches who will motivate you, members who will encourage you, and an environment where you can grow and get stronger then this is the gym for you!”
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Gym 365 Bermuda Run
- Lifting
- Atmosphere
- Sneakers
“I thoroughly appreciate that the facility is open 24 hours a day, and I like the fact that gym provides person(s) serious about lifting w/ the the most vital weightlifting accoutrements!”
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Top Tier Fitness
“As a Physical Therapist, who analyzes movement all day, the coaches know exactly what they're doing and program effectively while making modifications when needed.”
This page lists 24 personal trainers and training gyms recorded for Winston-Salem, NC. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.
Area overview: Winston-Salem, NC
10 of the 24 trainers we list are based in Winston-Salem; the other 14 serve Winston-Salem from towns including Kernersville (10 mi), King (13 mi) and High Point (17 mi). The trainers on this page are rated from 4.0 to 5.0 across 1,358 reviews; 9 have 50 or more reviews and 23 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise professionalism (91%), quality (87%) and communication (70%). The topics that come up most in reviews of the trainers on this page are "atmosphere", "equipment" and "motivating". 2 are open around the clock; 18 are open on Saturdays and 5 on Sundays. 2 list staff certifications (ISSA and NASM) and 3 have a BBB rating of A or A+. Domain records put 11 websites of the trainers on this page at ten or more years old; the oldest dates from 2008. 2 offer a free trial or consultation and 1 is family- or locally-owned. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.
Can I book a trainer listed for Winston-Salem online?
2 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.
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Edge Fitness Kernersville
“I've been going here consistently for about 2 months now and I never wanna quit now love their combat sports and great coaches who will help every step of the way”
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Spark Fitness and Performance
- Muscle
- Sleep
- Working Out
“In May of 2023 my doctor had put me on medicine for insulin resistance and it helped me to lose 50 pounds in 4 months, but I lost a lot of muscle and knew I needed to go back to the gym.”
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Just You Fitness Winston-Salem
“I love that semi private sessions are offered because it is more affordable for me, and I really appreciate that they are flexible with scheduling as I can't regularly come the same days every week.”
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Beam Fitness Training
- Injury
- Tailored
- Plan
“Someone with knowledge when it's needed, accountability but not overbearing, and check ins that feel like catching up with an old friend rather than conversations with minimal interaction.”
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Fitness 2000 Gym King
- Letter
- Smoothie
- Money
“Very accessable open 24/7 with plenty of great excersize equipment,bathroom,showers,lockers and is the best,and only,place in king & stokes county area for your workout needs.”
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Phenom Fitness
- Phenomenal
- Clean
- Atmosphere
“If you're looking for a gym that's big enough to get your work done, but small enough to make some good friends who will motivate you, come check out Phenom Fitness - your first round is on me!”
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Utopia Fitness Center
“Awesome place and they care about you Stacey is a wonderful GM and Davia is a Awesome trainer and will take the time to answer your questions for free!”
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690 Women's Fitness
- Zumba
- Environment
- Energy
“Great place to work out at.”
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Edge Fitness and Combat Arts LLC
- Strength
- MMA
- Trainers
“Everyone here is great, the classes are structured so that someone who has never trained can hop right in and not feel as if they are below other students.”
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Grizzled Warrior Nutrition and Athletics
“Unlike most other trainers I have spoken with, Darrell goes into detail about how what you eat and your activity affects your body and is able to break it down and simplify it so it's easier to understand.”
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Kore Training Systems
- Strength Training
- Fitness
“Even though it's been almost a decade since I lived in Clemmons - Kore remains my favorite gym experience; awesome varied workouts, great group of fellow fitness enthusiasts, specialized attention to reach fitness goals - it's just a great experience...”
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Altius Fitness and Nutrition
- Athletes
- Coaches
“The coaches equally share these attributes in addition to being knowledgeable of proper technique and ensuring their athletes are safely lifting and scaling.”
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Body-Patterns Wellness & Fitness
- Stretching
- Boxing
- Massage
“Not only does she take great care of her clients, she has a genuine teacher's mentality and leaves you with exercises to help with areas that need extra attention.”
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Torque Performance & Fitness
“There is no judgement in the gym, just encouragement and instruction in helping each individual, whether athlete or not, learn how to make their body stronger and healthier.”
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The Lab Personal Training
“Jared is very patient when demonstrating new exercises and always makes sure I have a complete understanding before we try anything I'm unsure about.”
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Twin City Fitness & Personal Training Gym
- Professional
“I couldn't have asked for a better personal trainer than John, and I highly recommend him to anyone looking to reach their fitness goals with a dedicated and skilled professional.”
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Beyond Measures PT LLC
- Schedule
- Motivated
- Goals
“I Highly recommend anyone to him and he has played a major role in my strength & conditioning on and off the basketball court as well as a lifelong friend / mentor!”
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Corelife Novant Health
“Monica Ward is AWSOME!!”
Why these companies made our list
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