Best Personal Trainers in Williamsburg, VA

We talk a lot about the importance of making small, sustainable changes rather than trying to change everything all at once. Here’s a tangible idea of what small + sustainable actually looks like in real life: try adding ONE new habit every 1-2 months. That may be something like… - 10 minute walks after each meal - Strength training twice/week - Tracking calories and/or protein - Adding a serving of non-starchy veg to an additional meal per day - Eating 3-4 meals per day with no mindless snacking One small habit change every 1-2 months doesn’t sound like much. But in the big picture, at the end of the year that’s 6-12 new habits that you developed. On the contrary, if you try developing 6-12 new habits all at once the likelihood of it sticking long term is probably pretty slim. Don’t underestimate the power of a couple DOABLE changes here and there. At Coastal we can help you develop those small, sustainable habits that can 100% stay long term. DM us or click the link in our bio to learn how we can help. 💪...