Best Personal Trainers in West Des Moines, IA

💪 Cheat Sheet: High-Protein Breakfast Ideas 💪nnStruggling to get protein into your breakfast? Let’s fix that! nn💪 5 Healthy High-Protein Breakfast Ideas:nn🫐 Greek Yogurt Parfaitn1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein).nMix in a handful of almonds and fresh berries.n(optional) Top with a drizzle of honey for sweetness.nn🥣 Protein-Packed OatmealnCook ½ cup (40 g) of rolled oats with your favorite milk instead of water (according to package directions)nStir in a scoop of protein powder (about 15g protein) after cooking.nAdd 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter.nn🍳 Egg and Spinach Scramblen3 large eggs (about 18g protein)nScramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).nServe with sprouted grain toast.nn🍍 Cottage Cheese and Fruit Bowln1 cup (225 g) of low-fat cottage cheese (about 28g protein).nServe with sliced pineapple or peaches for a refreshing twist.nn🥑 Avocado and Salmon English MuffinnToast a sprouted-grain English muffin (about 4g protein).nTop with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado.nAdd a squeeze of lemon and a sprinkle of dill.nnWhich one are you going to make first?! nnWant more helpful content like this? Make sure you save this post and follow us for more.