Best Personal Trainers in West Covina, CA

Oura Vs. Whoop: Which Is Best For Optimizing Sleep & Recovery? Wearable technology is making a huge difference in tallying our total body movements, which allows us to customize our workouts, sleep, and recovery, for true personal optimization. While we’re all used to Fitbits, Smartwatches, phones, and apps like My Fitness Pal that can help track our movements and food intake, the Oura Ring and WHOOP have powerful biometric sensors that measure multiple important factors as the body provides the information. These incredibly impressive devices — the Oura Ring and WHOOP wristband — are built for the same overarching purpose yet are different enough to meet individual needs. WHAT TYPE OF METRICS WILL WHOOP AND OURA COLLECT? The Oura Ring and WHOOP Band are both smart wearables that track real-time signals to help optimize your sleep and recovery cycles. This includes activity-level metrics that demonstrate whether you are under or over-exerting yourself, like: Body Temperature Calories Burned Heart Rate Heart Rate Variability (HRV) Respiratory Rate Resting Heart Rate Sleep Performance / Quality Sleep Phases While this information may not mean much on its own, both provide digital readouts via their apps, and suggest the best times to move or recover, so you can balance your movements by pushing harder, slowing down, or taking a break. These details allow you to manage your energy to optimize your daily performance and get the best possible sleep schedule down to a science.