Best Personal Trainers in Trenton, NJ

Personal training consists of one on one coaching from an experienced and certified personal fitness trainer. The trainer teaches you, motivates you, corrects form and encourages you to work hard consistently, while following a detailed fitness and nutrition plan that has been developed for you based on your lifestyle and goals. Personal training is the most effective method of achieving your health, fitness and/or weight loss goals.

Everything depends on how badly you want to achieve your goals and how hard you are willing to work! True fitness is about the hours of the day and week that you are not with one of our personal trainers. Our programs will allow you to get the most that your body is capable of. Some other important factors are age, gender, attitude, what you learn from your trainer and how much you apply these lessons to your lifestyle after you leave our hands.

No! Nearly all of our in-home clients have little or no equipment and get amazing results. We have all the equipment needed for each workout. No more crowded gyms, no more waiting for machines, now the gym comes to you. All you need is to work the muscles and you can do that with body weight, calisthenics, exercise bands, free weights, manual resistance and an exercise physio ball. Of course, having some machines are beneficial, if your budget allows for it.