Best Personal Trainers in Topeka, KS

Do you have that one friend that leaves the gym every single day barely walking after peeling themselves off the ground where they were rolling around for 10 minutes after collapsing post workout? (Or maybe you are that friend...)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Racing the clock, or your friends, is fun. It's competitive. It might even be athletic. high intensity...pushing your limits and testing yourself...it's a good thing..when it's earned...when it's programmed at the correct frequency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 30% of your workouts should be high intensity. AND you have to earn that intensity - sleeping enough, eating enough, recovering adequately.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know aerobic endurance is actually the best indicator of long term health and longevity⠀⠀⠀⠀⠀⠀⠀⠀ Save throwing down for once or twice a week...tops. You will get fitter and your body with thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll be more likely to win that way too 😉...